Category: Endurance Training

  One of the most popular and much-discussed training goals in sports is the optimal development of aerobic endurance capacity. And it may only be achieved by means of endurance training, of course. Aerobic endurance in endurance training Aerobic endurance is the ability to perform exercise training for prolonged periods of time, without experiencing muscle...

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Hills may seem intimidating to run, at first, but if runners take on the challenge of hill training, they’ll surely be rewarded, in the end. Indeed, hill workouts are a great way to level up a training program and get great results. If anything, hills will help improve an athlete’s cardiovascular fitness; whether they’re novice...

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